Mix 1 rounded scoop (5g) into 4-8 ounces of your favourite beverage and consume 1 hour before your workout. Consume a second serving immediately after your workout to support speedy recovery.
On Training Days: Consume 1 rounded scoop 20 minutes before workout, Second scoop immediately after workout and third scoop before sleeping.
On non-training Days: Space your servings evenly several hours apart.
- The OSN1® Essential Series is a must-have for every athlete looking to gain an edge on competition. Every Essential Series product is made with quality ingredients backed by science.
- The OSN1® Essential Series Fermented Glutamine Powder is derived from fermentation process and has multiple benefits with respect to muscle growth and repair, immunity and gut health.
- Post-workout Essential: Although Glutamine is the most abundant amino acid found in the human body, it is one of the first to get oxidized in stressful situations such as strenuous exercise. This makes supplementing with Glutamine post-workout important in supporting muscle recovery.
- Increased Immunity : Glutamine is an conditionally essential amino acid and its extra reserve serves as an critical fuel for immune cells during contingent times. Optimum Glutamine levels are essential for overall health and decreased infections.
- Gut Health: Glutamine is an energy source for the billions of intestinal cells. It also helps prevent ‘leaky gut’ by maintaining a barrier between the intestine and the rest of the body.